**This story first appeared in a blog post back in May.**
The story of ours began like most; I heard your heartbeat and joy propelled me from dreamlike stupor to scheduling baby shower and maternity photography sessions, deciding on nursery decor and what names would match you.
When I received my preeclampsia diagnosis, my heart sank and everything on my carefully crafted to-do list dissipated, along with the idea that this story of ours would be easy.
Motherhood welcomed us at 31 weeks.
It also welcomed strength, unlike anything I’ve ever felt before. There would be no crying at our reality or our missed bonding time as you were wheeled away into a Neonatal Intensive Care Unit (NICU) over an hour away. Instead, I had to summon whatever will and adrenaline coursing through my body and demanded it heal so I can be closer to my heart. Tears would come later. And as I sadly learned, tears would come in waves that crippled and made me wonder where that strength went all those days and weeks I spent by your isolate in the NICU.
The story of ours paralyzed me.
I don’t know for sure how I lived to see you celebrate your first birthday, when every image I’d see, you were surrounded by tubes and wires and your heart monitor constantly beeping.
Somehow I did learn to move freely. I learned to save my tears in the shower. I learned to whisper prayers of gratitude every night as I watched you sleep.
As I started to accept the idea that there would only be the three of us - you, me and your dad - I learned I was again expecting.
This did not bring me joy. I met this news with anger and I tried for a long time to be happy. You were a beautiful four year old. I survived our first year and I was becoming less afraid of your future.
When I heard the heartbeat, I didn’t want to know the sex. I couldn’t give this heart a name.
I didn’t want to write to-do lists and there was no dream like stupor, either. I was a mom on a mission and my mission was to live so I could go home to you and our life.
A history of preeclampsia could mean I was a ticking time bomb again.
A history of premature birth meant I would be revisiting my nightmare in an enclosed NICU space.
A history of traumatic birth meant the possibility of not surviving.
And history usually repeated itself.
I packed my bags at 30 weeks and waited anxiously for 31 weeks.
It came and went. I wept and almost believed we were going to make it to ‘full term,’ at 38 weeks.
When I woke up with a headache and felt nauseous at 34 weeks, I knew it was time. My vision blurred and my blood pressure was elevated. My heart had already shattered when I was told I’d be welcoming another bundle in a few hours.
I thought I welcomed him in my arms. I thought I kissed his head as he was wheeled to the NICU. I thought I was doing okay until I wasn’t.
Until I didn’t hear him crying even when he was next to me.
Until suddenly, the idea of leaving you and him seemed like a rational action.
Motherhood has defined me in ways I never knew I'd be defined by.
While I knew motherhood gives you a different identity and purpose. Mine came with a two time Preeclampsia survivor, a parent to premature babies, and NICU graduates. I also had to include on postpartum depression survivor - an identity that I didn’t know I’d endure and survive.
And while the story of ours is still writing itself, I am hopeful that you and your brother can overcome any obstacles in life. After all, the strength I had to push through my storms were reflected in your eyes. You gave me courage. I choose to live bravely because of you. My purpose isn’t to understand why the story of ours began the way it did but how our story could give a voice and comfort to another.
My purpose in advocating for maternal mental health came because of the way our story began.
For more of my preeclampsia and postpartum depression story, please see here: https://www.amazon.com/gp/product/B073MVG4R4/
Today is World Suicide Prevention Day. Before we discuss, know that I am a cradle Catholic. Know that that means I was born, baptized, and raised as a Catholic. Know that that means, I am fully aware of the sanctity of life, the preciousness of it all, and the repercussions, should I violate that.
But also, know this about me.
Know that I have had 2 high risk pregnancies.
Know that I am truly blessed and grateful for my medical team and experts who took care of me and both my premature babies.
Know that I was fearful at 26 weeks when I was told about my preeclampsia diagnosis.
Know that I prayed and prayed and bargained to keep my baby inside my body every week until I had her unexpectedly at 31 weeks.
Know that I couldn't hold my 3 pound 4 oz baby for 5 days because doctors and nurses didn't want me to disturb her Peripherally Inserted Central Catheter (PICC) line - a line that was monitoring her life.
Know that I had to watch my 31 weeker grow in this tiny space, surrounded by machines, for 6 weeks of her life.
Know that before she turned 1 years old, she had to wear a chest monitor that beeped when it didn't pick up her breathing or when her heart seemed to pause for the infinite minute microsecond.
Know that she was seen constantly (and still to this day, 9 years later) by several specialists.
Know that in the years following her birth, I was broken by this trauma.
Know that this kept me from singing joyfully when I found out about being pregnant again.
Know that I watched my girl hug my belly and wondered if this time - my preeclampsia - I would be unlucky.
Know that this pregnancy anxiety paralyzed me.
Know that at 26 weeks, I felt myself slipping.
Know that at 31 weeks - my trigger week - the week that I had my daughter - I threw up, cried in the shower and that this is the first time I have acknowledged any of that.
Know that I wrote goodbye letters for her. For my husband.
Know that at 34 weeks and change, I knew that my headache, my nausea, my morning would put me in triage that night.
Know that all Neonatal Intensive Care Unit (NICU)s are the same, no matter what hospital you are in.
Know that those 11 days, he was in the NICU, I had to hold my daughter and answer all of her questions about why babies don't automatically come home after you have them.
Know that I had to revisit those nightmares of her NICU stay and pretend everything was fine.
Know that coming home with my 5 pound 34 weeker, my anxiety became too much to bear.
Know that I had postpartum depression in the weeks that followed.
Know that I continued writing my goodbye letters.
To my 4 year old and to my husband.
Know that I wanted to just run away and never look back.
Know all this about me.
Know that I do not wish this upon anyone.
Motherhood can be a burden. It is a burden for the woman in an abusive relationship. It is a burden on someone so young. It is a burden for someone who have absolutely nothing to her name. Motherhood - in my struggles - is a burden that only I carry. My husband didn't know what was going through my brain. My doctors only relayed information I asked for. Help is a resource that I knew about and had access to. What if I didn't have any of those things?
Know that there are resources.
There are people who understand what you are going through and have been on the path you are on.
Know that you are absolutely not alone in your thoughts, in your darkness;
you are not alone.
If you or someone you know needs help for a maternal mental health disorder:
The Postpartum Support International (PSI) warmline can be reached at
Press 1 for Spanish or press 2 for English.
You can also text “Help” to 800-944-4773 (EN)
Text en Español: 971-203-7773
Volunteers offer encouragement, information, and treatment resources in your community.
If you or someone you know is in crisis, contact:
The National Crisis Text Line: Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis.
The National Suicide Prevention Phone Hotline and Website:
1-800-273-8255 or www.suicidepreventionlifeline.org
911 or your local emergency number
Take action & join the #MomsAreNotImmune Remembrance Candlelight vigil live tonight at 5:30pm PT on @2020Moms FB, YT or LI channels. Light a candle tonight for moms lost, their children & to send hope to those suffering now.
Visit https://www.2020mom.org/maternal-suicide-awareness-campaign for more
2020 Mom is celebrating 10 years of support and advocating mamas and spreading awareness on Maternal Mental Health! I am beyond proud and grateful to be a part of 2020 Mom as a Mom Ambassador.
For the next 2 months, I will be blogging through my motherhood journey and how I wound up in advocacy. And should you feel moved, you are invited to partake in the celebration.
Click here to get the details.
On Friday, I had the opportunity to sit in a panel with other survivors as we told our stories. I spoke about my mental health being affected just as I was grappling with a premature baby and a preeclampsia diagnosis.
It's been 5 years but I still remember the feelings of doubt, shame, and guilt.
I did make progress - no crying! But even by listening to someone share their story, it was a lot. An invisible wound that didn't quite heal.
I also walked away with encouragement that I can do this. I can sit in a panel. I can share my story. And someone will listen. Someone will make changes to their hospital policy because of me. And that thought will carry me for a bit. If I can help a mama by changing how a provider approaches them.... that's a legacy and a story I'd like to leave behind.
Saturday, 5/22, is World Preeclampsia Day.
Will you commit to saving mothers and babies across the globe by donating or registering to your local Promise Walk?
Maternal Mental Health Awareness Week is a 5 day media awareness campaign hosted by TheBlueDotProject.
Each year, moms are invited to share the 'faces of motherhood,' whatever that looks like to you. It can be lighthearted and fun! It can be serious and as real as you want it to be.
I've participated in the past - and a part of me always thinks....maybe this is the year, I've finally made it over the hill and NOT cry about my motherhood story or the thoughts I have had in the past about my son and I.
And every time I think I'm there, I am still filled with remorse and regret.
I do own my story.
I sometimes wish I didn't have it.
And that's a huge part of the reason I do participate.
To continue my healing journey,
to continue to make the climb,
and to continue to spread awareness that this conversation
- real faces/fears/thoughts of motherhood -
is important and needs to be said and heard.
If you're a mama and would love to participate, please do:
(Use the campaign hashtags #MMHWeek2021 and #MakingOverMotherhood when posting your images during #MMHWeek2021)
Come find me on Instagram:
Black Maternal Health Week takes place every year from April 11 –17. To learn more, donate and or register for the Black Maternal Health Virtual Conference, please visit their site here.
I know I'm the type that feeds off energy, which can be terrible. I make a point to surround myself with positive, grateful, affirming people, and in turn, I feel positive, grateful and give affirmations.
Negativity brings me down - doesn't it do that to everyone though?
As much as we'd all like to be in person, feeding energy from people's movements, their radiant light exuding out and feel their pain and strength....COVID SUCKS and things are still just as virtual as before. Last year at the MoMMa's Summit, I still felt the energy, the passion and the remembering of my why. Why do I do this? Why do I think its' important to advocate, to speak up and to listen in on people's ideas, the policies that they changed?
I don't know. Perhaps, to rid myself of the guilt that I didn't do ENOUGH.
Perhaps, my anger and adrenaline of our health care system and how it fails mothers fuels me.
What fills my cup more than anything though is the future I want my daughter (and daughter in law) to have. My nieces to not have to worry about their postpartum journeys. To be a change even if it affects no one else but the people I love.
So if you're able, won't you join me?
Click here to find out more and how you can register: https://www.2020mom.org/2021-annual-forum
This was such an honor and I still feel so unworthy of it when all I've done to advocate for maternal mental health is to share my struggles and my story. I'm honored and so humbled to be in amazing company with these incredible women.
I am grateful to anyone who listened to us moms - the doctors, the nurses, friends, families and strangers - who saw past the cuteness of our newborns and really tuned in to our internal battles and struggles.
**did you know 1 in 7 moms suffer from postpartum depression?**
I am grateful for those that fought in the trenches of postpartum depression and anxiety with me, and those who joined in on advocacy efforts, and those who encouraged me to keep sharing, keep speaking, keep championing. Organizations like 2020 Mom, Momma's Voices, Postpartum Support International (PSI), my peer support efforts with International Association of Premenstrual Disorders (IAPMD) have fueled this mama's cup and have been such incredible lifesaving resources.....think of them this December 1st (Giving Tuesday) or find an organization that supports your passion *also, find what fills you up and find a way to give back*
I recently did an interview with Dr. Kat from Mom and Mind. I'm always so thankful for every opportunity given to share my story.
Please have a listen here:
In 2012, my daughter was born at 31 weeks due to Preeclampsia and spent 43 days in the NICU. When I found out I was pregnant again, I became anxious about history repeating itself. He was born at 34 weeks in 2016. I had another premature baby, another NICU stay, another preeclampsia diagnosis. This time, I added postpartum depression to my history.